Silence.
Pick a day of the week, of the month where you decide to be in silence. Totally and fully in silence. You decide because you want, to quiet down. You do not need to entertain deep conversations with yourself. You decide to be, to contemplate and get rid of the noise, the inner and outer noise.
Do this for yourself.
Clarity will rise with a smile next day, maybe turning this into an habit in your life.
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