We are blind to the swings

I have been in love lately...

Ayurveda is really a subject that has caught my curiosity and interest for the last few months.

Being inspired today by some articles and videos in the scope of  maintaining our well being, I share this paragraph from the cooking book "warmth" from the Mudita Institute  with the people out there that suffer from blood sugar swings like me.

It is a quite common place advice, but how often are we paying attention to our body needs?

“If we take the time to stop around midday & eat a decent meal, we are rewarded with energy levels that are stable throughout the afternoon & are less liable to suffer from sugar cravings resulting from afternoon swings in blood sugar.”

“Most of us don't understand our minds & bodies very well & keep living in ways that ensure we never will. We often speak of ‘balance’ in our lives, but few of us really feel comfortable & confident knowing just what elements are actually needed to bring out our best; to give ourselves a feeling of health & wholeness as a human being. True balance is about feeling settled in a warmer, more patient, more precise way of being that addresses our fundamental desire to take deep care of ourselves & of others.”

 

Have a nice and warm day :)